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    You are in: Home / Recipes / One Dish Scallop Meal Recipe
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    One Dish Scallop Meal

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 29, 2003

      I didn't have any tomato paste and I was a little too generous with the red pepper flakes but still tasted great and I'll make it again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2008

      This was great; so flavorful and hardly any fat. I omitted the celery and green peppers but it was fantastic. Easy to make, made a ton of food. I could see this being really tasty with chicken as well (my husband's not a huge scallop fan but he enjoyed it). Has a real southwest-y flavor, with all the chili powder and cumin. Will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2006

      My husband and I have opposite tastes when it comes to foods and we both agreed that this one was fantastic...and even better was low fat. The baby loved it too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2006

      This is a fabulous, easy, guilt-free recipe - I make it just about every time I buy scallops since it uses ingredients I always have on hand. Don't be afraid of the number of ingredients since a lot of them are just spices, and it really does taste better with the fresh parsley, although I often leave it out. One recommendation: if you grind your own cumin seeds, don't use the full amount called for since it can be a little overpowering.

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    Nutritional Facts for One Dish Scallop Meal

    Serving Size: 1 (393 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.0
     
    Calories from Fat 15
    51%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 28.1 mg
    9%
    Sodium 356.6 mg
    14%
    Total Carbohydrate 62.6 g
    20%
    Dietary Fiber 4.8 g
    19%
    Sugars 7.3 g
    29%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    low-fat chicken broth

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