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    You are in: Home / Recipes / One Dish Scallop Meal Recipe
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    One Dish Scallop Meal

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on September 29, 2003

      I didn't have any tomato paste and I was a little too generous with the red pepper flakes but still tasted great and I'll make it again.

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    • on January 19, 2008

      This was great; so flavorful and hardly any fat. I omitted the celery and green peppers but it was fantastic. Easy to make, made a ton of food. I could see this being really tasty with chicken as well (my husband's not a huge scallop fan but he enjoyed it). Has a real southwest-y flavor, with all the chili powder and cumin. Will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on May 02, 2006

      My husband and I have opposite tastes when it comes to foods and we both agreed that this one was fantastic...and even better was low fat. The baby loved it too.

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    • on March 10, 2006

      This is a fabulous, easy, guilt-free recipe - I make it just about every time I buy scallops since it uses ingredients I always have on hand. Don't be afraid of the number of ingredients since a lot of them are just spices, and it really does taste better with the fresh parsley, although I often leave it out. One recommendation: if you grind your own cumin seeds, don't use the full amount called for since it can be a little overpowering.

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    Nutritional Facts for One Dish Scallop Meal

    Serving Size: 1 (393 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.0
     
    Calories from Fat 15
    51%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 28.1 mg
    9%
    Sodium 356.6 mg
    14%
    Total Carbohydrate 62.6 g
    20%
    Dietary Fiber 4.8 g
    19%
    Sugars 7.3 g
    29%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    low-fat chicken broth

    Detailed Nutrition Values About Nutrition Info
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