Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / One Dish Scallop Meal Recipe
    Lost? Site Map

    One Dish Scallop Meal

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Dannygirl's Note:

    A healthy all-in-one recipe using bay scallops, rice and vegetables. From "Looneyspoons".

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
    2. 2
      Saute vegetables over medium-high heat for about 5 minutes, until softened.
    3. 3
      Add remaining chicken broth, tomatoes, tomato paste and seasonings.
    4. 4
      Bring to a boil.
    5. 5
      Add rice.
    6. 6
      Reduce heat to low.
    7. 7
      Cover.
    8. 8
      Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
    9. 9
      Add parsley and scallops.
    10. 10
      Cover and cook for 5-6 minutes, until scallops are tender and opaque.
    11. 11
      Stir well and serve.

    Ratings & Reviews:

    • on September 29, 2003

      55

      I didn't have any tomato paste and I was a little too generous with the red pepper flakes but still tasted great and I'll make it again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2008

      45

      This was great; so flavorful and hardly any fat. I omitted the celery and green peppers but it was fantastic. Easy to make, made a ton of food. I could see this being really tasty with chicken as well (my husband's not a huge scallop fan but he enjoyed it). Has a real southwest-y flavor, with all the chili powder and cumin. Will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2006

      55

      My husband and I have opposite tastes when it comes to foods and we both agreed that this one was fantastic...and even better was low fat. The baby loved it too.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for One Dish Scallop Meal

    Serving Size: 1 (393 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.0
     
    Calories from Fat 15
    51%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 28.1 mg
    9%
    Sodium 356.6 mg
    14%
    Total Carbohydrate 62.6 g
    20%
    Dietary Fiber 4.8 g
    19%
    Sugars 7.3 g
    29%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    low-fat chicken broth

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes