One Dish Scallop Meal

READY IN: 50mins
Recipe by Dannygirl

A healthy all-in-one recipe using bay scallops, rice and vegetables. From "Looneyspoons".

Top Review by Gabe Geber

I didn't have any tomato paste and I was a little too generous with the red pepper flakes but still tasted great and I'll make it again.

Ingredients Nutrition


  1. In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
  2. Saute vegetables over medium-high heat for about 5 minutes, until softened.
  3. Add remaining chicken broth, tomatoes, tomato paste and seasonings.
  4. Bring to a boil.
  5. Add rice.
  6. Reduce heat to low.
  7. Cover.
  8. Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
  9. Add parsley and scallops.
  10. Cover and cook for 5-6 minutes, until scallops are tender and opaque.
  11. Stir well and serve.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a