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1/2 Photos of On Your Way to Five a Day Stir-Fry
The title refers to the fact that this dish is packed full of healthy vegetables. It's low fat (especially if you use minced turkey instead of pork) and the quick cooking means the vegetables retain a lot of their nutrients. Vegetarians can omit the meat altogether and include other vegetables and/or tofu or Quorn and substitute tamari soy sauce and mushroom ketchup for the fish and oyster sauces - or buy branded vegetarian versions from health and specialist shops. NB: If doubling up quantities don't automatically double up the liquids. I once made a triple batch and used 9 Tbsp each of lime juice and fish sauce and 6 Tbsp of oyster sauce - it was too strong for some of the family so since then if I'm making large quantities I add half the stated amount again for each extra quantity and then taste to see if I have got it right. The basic principle is keep to the ratio of 3:3:2
Units: US | Metric
Serving Size: 1 (200 g)
Servings Per Recipe: 4
The following items or measurements are not included: