1/2 Photos of On-The-Go Chicken Salad Wraps
The name says it all! These are so nice to pop into the cooler & tote along to the ball game, going fishing, or just for a day in the park! Also good for those potluck dinners at church--a nice change from the usual casserole fare!
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Units: US | Metric
- 6 (10 inch) flour tortillas
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 1 teaspoon brown sugar
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1Wrap tortillas in moistened paper toweling, pop in the microwave to warm slightly.
- 2Toast pecans in heavy skillet; when lightly browned, add sugar; stir until melted and sticking to nuts; set aside to cool.
- 3Peel & grate carrots; set aside.
- 4Set lettuce leaves with the carrots and nuts.
- 5DRESSING: In a small mixing bowl, combine all dressing ingredients, stirring to blend; set aside to meld flavors.
- 6FILLING: In a medium mixing bowl, toss all ingredients; pour dressing over filling and mix well.
- 7ASSEMBLE: Lay tortillas out on the table or counter; on the side closest to you, top with two (or more) lettuce leaves, followed by 1/6th of the grated carrots and 1/6th of the sugared nuts; finish with 1/6th of the filling; repeat with remaining tortillas.
- 8Roll tightly; fold sides in as you go and wrap securely in waxed or parchment paper place seam-side down.
- 9At serving time: Cut each wrap in half with the wax paper still around it.
- 10VARIATION: Before adding dressing to the filling ingredients, spread some over HALF of each tortilla before laying down the lettuce.
- 11SUBSTITUTION: How about crab meat for the chicken?
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Nutritional Facts for On-The-Go Chicken Salad Wraps
Serving Size: 1 (220 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 472.0
- Calories from Fat 188
- Total Fat 20.8 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 873.8 mg
- Total Carbohydrate 65.8 g
- Dietary Fiber 5.8 g
- Sugars 20.5 g
- Protein 8.6 g
The following items or measurements are not included: