Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Omigawd Broccoli! Vegetarian Casserole Recipe
    Lost? Site Map

    Omigawd Broccoli! Vegetarian Casserole

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on June 09, 2008

      As a vegetarian for the past 25 years, and the mother of two little vegetarians, I am constantly searching for foods that the whole family can enjoy, especially when my kids have friends over for sleep-overs and expect the staples of pizza or mac and cheese. I love this casserole because it is a really delicious way to get my kids and their friends protein and veggies without them feeling like they are missing out on celebratory "junk-food". The nutrition information is clearly labeled on this site, so while I wouldn't consider it diet food, I would consider it a delicious and fun way to get the family eating different and good for them food.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2008

      I decided to make this for one of our vegetarian nights. This is nice and high in protein and potassium, both of which I am lacking in for heath reasons. I also really liked the addition of flax seeds - not something I would have thought of and it gave the dish a nice crunch - I will have to try adding them to future casserole dishes. That being said, the amount of saturated fat and sodium in this recipe is killer and I even omitted the tablespoon of salt the recipe called for, skipped the melted butter and cut down a bit on the cheese. We both thought that while the flavour was good it was not good enough to justify the fats in the dish so I doubt we will ever make this again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Omigawd Broccoli! Vegetarian Casserole

    Serving Size: 1 (441 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 852.9
    Calories from Fat 407
    Total Fat 45.2 g
    Saturated Fat 24.5 g
    Cholesterol 108.5 mg
    Sodium 1770.0 mg
    Total Carbohydrate 75.7 g
    Dietary Fiber 26.5 g
    Sugars 10.7 g
    Protein 48.4 g

    The following items or measurements are not included:

    cheese sauce mix

    vegetable stock


    Over 475,000 Recipes Network of Sites