Total Time
Prep 2 mins
Cook 1 min

After making several hundred smoothies I have finally mastered the best smoothie in the world.

Ingredients Nutrition

  • 12 cup frozen tropical mixed fruit
  • 14 cup frozen strawberries (approx 2-4)
  • 12 cup milk
  • 34 cup plain yogurt (organic)
  • 1 tablespoon sugar
  • 2 tablespoons honey
  • 2 tablespoons protein powder
  • 2 ice cubes
  • 1 banana (broken into pieces)
  • 12 cup fresh orange juice or 12 cup apple juice


  1. Very simple instructions for this incredible tasting, thick texture, amazingly tasty smoothie Add everything in your blender.
  2. Mix on"cream" setting for 30-45 seconds.
  3. Makes enough for 2 big glasses full so you can share!
  4. Enjoy it, I know I will.


Most Helpful

Well, it's good! I made it for myself this afternoon using a combo of fresh mangoes, banana and strawberries. I had soy milk on hand so I used that as a substitute for plain milk. I omitted the sugar totally as I felt the smoothie was sweet enough without it as for my taste. I don't quite know what 'protein powder' is, so, I substituted that with oats. I felt the quantity of honey to be a little more for me, so, I'll be bringing it down to 1 1/2 tbsps. next time. All in all, it's a good smoothie.

Charishma_Ramchandani November 30, 2002

This is an amazing smoothie!! I used soy milk, no ice, and wheat germ instead of protein powder, and omitted the sugar AND honey... DEELISHUS!! Next time, I will try with flax seeds too, or oatmeal :) Thanks for the idea!!

moxy December 29, 2002

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a