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    You are in: Home / Recipes / Omelette With Pork Salad Topping Recipe
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    Omelette With Pork Salad Topping

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    I'mPat's Note:

    A good brunch or light meal recipe from Australian BH&G Diabetic Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brush a medium non stock frypan with a little of the oil and heat on medium high and add pork and reduce heat o medium and cook turning occasionally for 5 to 6 minutes or until cooked and then transfer to a plate and set aside to rest.
    2. 2
      Add garlic and ginger to pan and cook stirring often for 2 to 3 minutes and transfer to a board and finely chop and put in a small bowl and set aside.
    3. 3
      Add the soy sauce and lime juice to pan, stir and remove pan from heat and pour over garlic mixture and set aside.
    4. 4
      Wash pan.
    5. 5
      Heat remaining oil on medium high in pan and add sweet potato and corn and cook stirring often for 4 to 5 minutes or until sweet potato is just tender and set aside.
    6. 6
      Wash pan and then line with baking paper and heat on medium and spread half of the sweet potato mixture over base of pan.
    7. 7
      Whiusk eggs and milk in a small bowl and pour half of the egg mixture over sweet potatoe mix and cook for 4 to 5 minutes or until egg is set.
    8. 8
      Turn over and remove paper and cook for 2 to 3 minutes or until cooked and set aside covered with foil and repeat with remaining sweet potato mix and egg mixture.
    9. 9
      Shred pork and put into a large bowl with garlic mix, bean sprouts, carrot, cucumber and coriander and toss.
    10. 10
      Top omelettes with salad to serve.

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    Ratings & Reviews:

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    Nutritional Facts for Omelette With Pork Salad Topping

    Serving Size: 1 (579 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 422.8
     
    Calories from Fat 124
    29%
    Total Fat 13.8 g
    21%
    Saturated Fat 3.9 g
    19%
    Cholesterol 364.8 mg
    121%
    Sodium 560.6 mg
    23%
    Total Carbohydrate 46.6 g
    15%
    Dietary Fiber 7.6 g
    30%
    Sugars 12.8 g
    51%
    Protein 32.8 g
    65%

    The following items or measurements are not included:

    ginger

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