Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Omelette Vegetable Rolls Recipe
    Lost? Site Map

    Omelette Vegetable Rolls

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    PinkCherryBlossom's Note:

    A healthier alternative to spring rolls and easy to prepare. From BBC "Good Food" magazine.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    rolls

    Units: US | Metric

    Directions:

    1. 1
      Remove the stems from the mushrooms and slice finely.
    2. 2
      Heat the tbsp oil and fry the carrot and mushroom for 2 minutes.
    3. 3
      Add ginger, garlic, onion and beansprouts and cook for another 2 minutes.
    4. 4
      Season with the soy and set aside.
    5. 5
      Beat together the eggs with the 1 tsp oil.
    6. 6
      Heat a medium frying pan and add a little egg (enough to just cover the bottom).
    7. 7
      Swirl in the pan and then flip when the edges become golden.
    8. 8
      Remove from pan and repeat until you have 6 pancakes.
    9. 9
      Cut each pancake in half.
    10. 10
      In the centre of the half moon place a spoonful of vegetable filling.
    11. 11
      Roll up so filling is secure, tucking the edges in as you go, repeat for the rest of the pancakes.
    12. 12
      Steam the rolls briefly to warm up (or microwave briefly) and serve.

    Browse Our Top Egg Recipes

    Ratings & Reviews:

    • on February 03, 2007

      55

      We also got this issue of BBC's Good Food "The Healthy Issue" magazine. This is a super recipe, Quick & easy, healthy and low in fat. Happy to see this recipe posted!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Omelette Vegetable Rolls

    Serving Size: 1 (554 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 46.3
     
    Calories from Fat 25
    54%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 52.8 mg
    17%
    Sodium 273.9 mg
    11%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.2 g
    5%
    Protein 2.5 g
    5%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes