Omega Spread

READY IN: 10mins
Top Review by CulinarilyChallnged

Really yummy. Left the onions out to make it more kid-friendly. Will definitely make again.

Ingredients Nutrition


  1. Mash sardines and combine with rest of ingredients.
  2. Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
  3. Or serve on bread as a sandwich, with lettuce and tomato.
  4. For a sweeter spread, add 2 tbsps.
  5. pickle relish.

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