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    You are in: Home / Recipes / Omega Muesli Recipe
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    Omega Muesli

    Omega Muesli. Photo by Miheehee

    1/1 Photo of Omega Muesli

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Miheehee's Note:

    Adapted from the _Lip Smakin' Vegetarian Backpackin'_ cookbook. "Ranger Rick", the contributing backcountry gourmet, says "I make this in big batches and eat it almost daily on or off the trail. The dried fruits and nuts can, of course, be varied to your taste." I adapted his ratio of 3c grains to 2c nuts to 2c seeds to 3c dried fruits to my tastes and began eating it almost daily as well. At home I like it mixed with blueberries and french vanilla yoghurt; at work, I replace all the nuts with soy nuts (many of my co-workers and students have nut allergies) on the trail, I mix 1/2 a cup of the muesli with a package of flavored instant oatmeal and hot water.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together in a large bowl.
    2. 2
      Store and use as you would your regular muesli.

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    Ratings & Reviews:

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    Nutritional Facts for Omega Muesli

    Serving Size: 1 (57 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 209.8
     
    Calories from Fat 117
    55%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 32.5 mg
    1%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 5.6 g
    22%
    Sugars 7.2 g
    29%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    rye flakes

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