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    You are in: Home / Recipes / Omega Monster Muffins Recipe
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    Omega Monster Muffins

    Omega Monster Muffins. Photo by WhiskingWings

    1/1 Photo of Omega Monster Muffins

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    45 mins

    25 mins

    WhiskingWings's Note:

    Kale makes these a "monsterously" sneaky and decadent treat when you're baking for kids! Omegas from the greens, walnuts, spelt, chia and flax make these nutritional ogres too. Use dark chocolate chips for optimum nutrition. Adapted from kandktestkitchen.blogspot.com/2011/04/double-chocolate-kale-muffins.html.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°F and grease or line a 12-cup muffin pan.
    2. 2
      In a small bowl, whisk together flaxseed, chia seed and coffee. Let stand 5 minutes.
    3. 3
      Combine the bran, dates and hot water in a small dish and let stand until needed.
    4. 4
      Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly. Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely.
    5. 5
      Pour kale mixture into a large bowl and add the brown sugar and buttermilk. Beat in well.
    6. 6
      Whisk together the flours, cocoa powder, baking powder, baking soda, and salt.
    7. 7
      Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate.
    8. 8
      Bake 25-30 minutes.
    9. 9
      Immediately turn out onto a rack to cool completely.

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    Nutritional Facts for Omega Monster Muffins

    Serving Size: 1 (77 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 188.5
     
    Calories from Fat 109
    58%
    Total Fat 12.1 g
    18%
    Saturated Fat 2.9 g
    14%
    Cholesterol 1.0 mg
    0%
    Sodium 169.9 mg
    7%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 3.7 g
    14%
    Sugars 8.2 g
    32%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    salba seeds

    frozen chopped kale

    Xylitol sweetener

    spelt flour

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