http://www.food.com/recipe/omega-monster-muffins-471861
Omega Monster Muffins
Added January 12, 2012 | Recipe #471861
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
45 mins
25 mins
Kale makes these a "monsterously" sneaky and decadent treat when you're baking for kids! Omegas from the greens, walnuts, spelt, chia and flax make these nutritional ogres too. Use dark chocolate chips for optimum nutrition.
Adapted from kandktestkitchen.blogspot.com/2011/04/double-chocolate-kale-muffins.html.
Directions:
1
Preheat the oven to 375°F and grease or line a 12-cup muffin pan.
2
In a small bowl, whisk together flaxseed, chia seed and coffee. Let stand 5 minutes.
3
Combine the bran, dates and hot water in a small dish and let stand until needed.
4
Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly. Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely.
5
Pour kale mixture into a large bowl and add the brown sugar and buttermilk. Beat in well.
6
Whisk together the flours, cocoa powder, baking powder, baking soda, and salt.
7
Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate.
8
Bake 25-30 minutes.
9
Immediately turn out onto a rack to cool completely.
Nutritional Facts for Omega Monster Muffins
Serving Size: 1 (72 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 161.0
-
- Calories from Fat 83
- 52%
- Total Fat 9.3 g
- 14%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 1.0 mg
- 0%
- Sodium 168.6 mg
- 7%
- Total Carbohydrate 18.5 g
- 6%
- Dietary Fiber 2.8 g
- 11%
- Sugars 8.1 g
- 32%
- Protein 3.6 g
- 7%
The following items or measurements are not included:
salba seeds
frozen chopped kale
Xylitol Sweetener
spelt flour
bittersweet chocolate chips
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