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    You are in: Home / Recipes / Olive Oyl's Roasted Salmon With Cauliflower Puree Recipe
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    Olive Oyl's Roasted Salmon With Cauliflower Puree

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    AmyZoe's Note:

    This is a recipe my Mom makes that came from Emeril LaGasse. She bakes a whole salmon and purees a head of cooked cauliflower in the blender. If you aren't sure you like salmon, you should really give this a try. This is definitely something to make when company's coming. Everyone will want the recipe. This is 5 stars plus. Thanks Mom and Thanks Emeril!

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    Units: US | Metric


    1. 1
      Preheat the oven to 225 degrees.
    2. 2
      In a large saucepan, combine the cauliflower, water, and salt over high heat.
    3. 3
      Bring to a boil, then reduce heat to medium and cook until the cauliflower is very soft, about 30 minutes.
    4. 4
      Remove from the heat and drain.
    5. 5
      Put the cauliflower, 1 tablespoon olive oil, and the cream in a food processor and puree until smooth like creamed potatoes.
    6. 6
      Season with salt and black pepper.
    7. 7
      Bake for 15 minutes.
    8. 8
      In a small skillet, heat the butter over medium heat and cook until it browns lightly, about 1 minute.
    9. 9
      Add the peas, stir gently, and cook for 1 minute.
    10. 10
      Spoon the pureed cauliflower in the center of each plate.
    11. 11
      Lay a piece of salmon on top of each and garnish with the peas.

    Ratings & Reviews:

    • on January 19, 2009


      I used the cauliflower puree in this recipe and served tilapia over it. Delicious and a great alternative to mashed potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Olive Oyl's Roasted Salmon With Cauliflower Puree

    Serving Size: 1 (405 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.8
    Calories from Fat 213
    Total Fat 23.7 g
    Saturated Fat 9.6 g
    Cholesterol 104.9 mg
    Sodium 122.6 mg
    Total Carbohydrate 6.4 g
    Dietary Fiber 2.3 g
    Sugars 2.4 g
    Protein 25.4 g

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