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    You are in: Home / Recipes / Olive Oil and Garlic Oven Fries Recipe
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    Olive Oil and Garlic Oven Fries

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    cis's Note:

    This is a great healthful alternative to the deep french fried potatoes. They are great dipped in a fresh garlic sauce.

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    Units: US | Metric

    For the garlic sauce


    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Peel and cut each potato into thick fries and place in a bowl of cold water. This will allow the potatoes to stay nice and crisp. When all potatoes are sliced, remove from water and pat dry with paper towels. Place in a bowl and toss with the olive oil and salt and pepper according to taste.The amount of salt used depends on the size of the potatoes and personal preference.
    3. 3
      Lay out in one layer on nonstick cookies sheets. Cook for 30 minutes, turning frequently until golden brown.
    4. 4
      For the garlic sauce.
    5. 5
      Peel and finely chopped the garlic cloves. On the cutting board season with a 1/4 tsp of salt and mash with the wide side of the knife. Once the garlic is almost a paste, place is a small bowl and add 2 tablespoons water. Mix well. This fresh garlic sauce can be used to dip the oven fries in or it can be poured over the potatoes once they are served.

    Ratings & Reviews:


    Nutritional Facts for Olive Oil and Garlic Oven Fries

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.0
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 1030.8 mg
    Total Carbohydrate 37.9 g
    Dietary Fiber 4.7 g
    Sugars 1.6 g
    Protein 4.4 g

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