1/1 Photo of Old Bay Tilapia, Sweet Potatoes and Veggies
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.
My Private Note
Units: US | Metric
- 2 tablespoons olive oil
- 3 large sweet potatoes
- 1 red pepper
- 1 yellow pepper
- 1 medium red onion
- 1 medium tomato
- 2 teaspoons Old Bay Seasoning (more if you want it spicier!)
- 1/2 teaspoon black pepper (again, you can add more)
- 1 tablespoon parsley
- 18 ounces tilapia fillets (about 3 filets) or 18 ounces other white fish (about 3 filets)
- 1Preheat oven to 350°F.
- 2Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
- 3Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
- 4Dice tomato. Add to pan with other veggies.
- 5Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
- 6Bake in oven for 25 minutes.
- 7Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
Browse Our Top Tilapia Recipes
Nutritional Facts for Old Bay Tilapia, Sweet Potatoes and Veggies
Serving Size: 1 (245 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 304.3
- Calories from Fat 83
- Total Fat 9.2 g
- Saturated Fat 1.7 g
- Cholesterol 63.7 mg
- Sodium 124.6 mg
- Total Carbohydrate 28.5 g
- Dietary Fiber 4.7 g
- Sugars 7.3 g
- Protein 28.4 g
The following items or measurements are not included:
Old Bay Seasoning