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    You are in: Home / Recipes / Old Bay Crab and Spinach Dip Recipe
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    Old Bay Crab and Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    smartin202's Note:

    I'm always experimenting and came up with this a few years ago. It is always a hit at get togethers. It is versatile also, you can add more or less of any of the ingredients to your liking or omit the spinach if you prefer. I love it as is though. Thanks and enjoy!

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    Units: US | Metric


    1. 1
      Mix cream cheese, sour cream, Old Bay Seasoning, onion powder, and black pepper together in a bowl until well blended (Tip: try using lesser amount of the Old Bay Seasoning until your desired preference is reached).
    2. 2
      Mix in the spinach. (Tip: Once I blended the spinach in a food processor to speed up the time but I did not like how it turned out this way. I recommend taking the few minutes to chop it by hand into about 1/4 inch pieces.).
    3. 3
      Mix in the crab and cheddar cheese. (I like Cabot or McAdam cheeses).
    4. 4
      Serve with crackers or chips.

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    Nutritional Facts for Old Bay Crab and Spinach Dip

    Serving Size: 1 (69 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 147.3
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 6.8 g
    Cholesterol 41.4 mg
    Sodium 328.3 mg
    Total Carbohydrate 5.0 g
    Dietary Fiber 0.3 g
    Sugars 2.4 g
    Protein 5.6 g

    The following items or measurements are not included:

    Old Bay Seasoning

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