Oktoberfest Stoup
Added January 05, 2009 | Recipe #346804
Total Time:
Prep Time:
Cook Time:
Taken from Rachael Ray's book, "30 Minute Get Real Meals" (lower carb meals). I've made a few minor changes/suggestions (as noted in parantheses). I am going to be using this in my OAMC and will update the recipe after I've tried it out!
Directions:
1
Heat a big soup pot over medium-high heat. Add 1 tablespoon of the vegetable oil and half the butter.
2
When the butter melts into the oil, add the cubed wursts and brown them on all sides, 5 minutes. Remove the browned sausages and add the remaining tablespoon each of oil and butter.
3
When the butter melts into the oil, add the onion and cook for 2 minutes. Add the cabbage and caraway, season with salt and pepper, and stir. Cook the cabbage for 10 minutes, stirring frequently.
4
Add the beer and cook down 1 minute. Add the stock, tomato sauce, Worcestershire, and bay leaf and stir to combine. Add the wursts back to the pot. Cover the pot and bring the soup up to a boil, 2 or 3 minutes.
5
Remove the lid and simmer for 5 to 10 minutes longer, until the cabbage is tender. Remove the bay leaf.
6
Combine the parsley, apple, and lemon juice in a small bowl. Ladle the soup into shallow bowls and top with generous spoonfuls of the flavored apples to stir into the soup as you eat it.
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Nutritional Facts for Oktoberfest Stoup
Serving Size: 1 (702 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 692.5
-
- Calories from Fat 423
- 61%
- Total Fat 47.0 g
- 72%
- Saturated Fat 16.6 g
- 83%
- Cholesterol 94.8 mg
- 31%
- Sodium 1875.5 mg
- 78%
- Total Carbohydrate 47.2 g
- 15%
- Dietary Fiber 8.9 g
- 35%
- Sugars 23.4 g
- 93%
- Protein 20.7 g
- 41%
The following items or measurements are not included:
veal stock
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