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    You are in: Home / Recipes / Okra With Tomato Recipe
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    Okra With Tomato

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    10 mins

    27 mins

    hectorthebat's Note:

    Okra with Tomato

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    1. 1
      Top and tail the okra, rinse in cold water. Peel and slice the onion. Peel and finely chop the fresh garlic. Wash and chop the fresh tomatoes.
    2. 2
      Heat the oil in a pan over a moderate heat, and fry the onion and garlic gently for 3-4 minutes, until softened but not browned. Add the okra, and continue to cook gently for a further 4-5 minutes, until beginning to soften.
    3. 3
      Add the chopped tomatoes, tomato puree or ketchup, salt, pepper, sugar, herbs, and lemon juice. Add about 1/2 cup of water or tomato juice, just enough to half cover the vegetables in the pan, and simmer for 20-30 minutes, until the okra is tender.
    4. 4
      Taste the sauce and adjust the seasoning if necessary. Serve hot or cold (but I prefer it hot).

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    Nutritional Facts for Okra With Tomato

    Serving Size: 1 (492 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 233.1
    Calories from Fat 126
    Total Fat 14.1 g
    Saturated Fat 1.8 g
    Cholesterol 0.0 mg
    Sodium 25.2 mg
    Total Carbohydrate 25.8 g
    Dietary Fiber 7.1 g
    Sugars 10.7 g
    Protein 4.8 g

    The following items or measurements are not included:

    mixed herbs

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