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    You are in: Home / Recipes / Okra & Tomatoes Recipe
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    Okra & Tomatoes

    Okra & Tomatoes. Photo by PaulaG

    1/1 Photo of Okra & Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    10 mins

    27 mins

    EdraAnn's Note:

    An easy and tasty recipe. Best made with fresh okra and really good served over white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean and trim okra just before cooking. Cut each okra in half lengthwise, if there are any pieces longer than 4 inches, cut them in half crosswise and then lengthwise.
    2. 2
      Heat the olive oil in a deep sided skillet over medium heat and add the onions along with the salt; cook until they begin to soften, approximately 4 minutes.
    3. 3
      Add the garlic and cook for 1 minute longer.
    4. 4
      Add the tomatoes and bring the mixture to a boil.
    5. 5
      Decrease the heat to low and add the okra. Stir to combine.
    6. 6
      Cook, uncovered for 20 minutes.
    7. 7
      Serve immediately.

    Ratings & Reviews:

    • on October 01, 2008

      55

      I have never cook fresh okra before but will be making this again. Excellent side dish and I served this with Chicken Medallions in White Wine Reduction. I also used fresh diced tomatoes. Made for *Fall 2008 PAC* Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2008

      55

      This was delicious. The okra was crisp tender in the time frame specified and not slimy. I did use fresh garden tomatoes in place of the canned and added a pinch of red pepper flakes to spice it up a touch. Made for *PAC Autumn 2008*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Okra & Tomatoes

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.6
     
    Calories from Fat 94
    52%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 903.7 mg
    37%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 6.0 g
    24%
    Sugars 8.0 g
    32%
    Protein 3.7 g
    7%

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