http://www.food.com/recipe/okra-tomato-pilaf-limping-susan-in-the-pressure-cooker-390644
Okra Tomato Pilaf (Limping Susan) in the Pressure Cooker
Added September 17, 2009 | Recipe #390644
Total Time:
Prep Time:
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Delicious, non-slimy way to turn okra into a side dish or low-meat main dish.
Directions:
1
Fry the bacon in a pressure cooker over medium-low heat so the grease melts and thickly coats the bottom of the pan. Add oil if the bacon is lean.
2
Add the okra and raise heat to medium-high. Fry until the okra is tender, about 5 minutes. Add the paprika and mix well.
3
Add the rice and saute for 2 minutes. Add the broth and salt. Put the lid and gauge on and bring up to pressure. Time for 16 minutes (for firm rice) to 18 minutes (for soft rice) from the time the gauge begins to rock. Bring down the pressure by running water over the pan sides.
Nutritional Facts for Okra Tomato Pilaf (Limping Susan) in the Pressure Cooker
Serving Size: 1 (189 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 301.5
-
- Calories from Fat 106
- 35%
- Total Fat 11.8 g
- 18%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 15.4 mg
- 5%
- Sodium 492.0 mg
- 20%
- Total Carbohydrate 41.7 g
- 13%
- Dietary Fiber 4.1 g
- 16%
- Sugars 2.2 g
- 9%
- Protein 7.8 g
- 15%
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