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    You are in: Home / Recipes / Okra Medley--Great As a Side or a Main Dish Recipe
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    Okra Medley--Great As a Side or a Main Dish

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the onions in the oil until tender.
    2. 2
      Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
    3. 3
      Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
    4. 4
      Add the okra and peppers to the pot, cover and simmer until the okra is tender.
    5. 5
      For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
    6. 6
      This is also excellent with black beans mixed in!

    Ratings & Reviews:

    • on June 05, 2006

      55

      Excellent okra recipe! I added black beans, served it over plain cous-cous and it was a great hit! Thank you Chief Jack! Yummy!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2002

      55

      I'm not from the south but this dish makes me wonder else I've been missing! I made it at the fire station with hot smoked sausage and served it over brown rice. Every guy on our engine company went back for thirds. Definitely a hit!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2007

      45

      This was really good - I think I'll eat it as a main dish next time!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Okra Medley--Great As a Side or a Main Dish

    Serving Size: 1 (101 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.9
     
    Calories from Fat 123
    77%
    Total Fat 13.7 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 6.8 mg
    0%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.8 g
    15%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    italian seasoning

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