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    You are in: Home / Recipes / Okra in Yoghurt Recipe
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    Okra in Yoghurt

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sangeetha's Note:

    This is a similar recipe to the one posted by Chef Mercy Varghese. This dish is a staple in the home of all Malayalis with of course a number of variations. This is how it is prepared in my home and tastes fantastic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil for deep frying.
    2. 2
      Fry the okra pieces till crisp and light brown (some greenish color should be retained, do not brown fully).
    3. 3
      Drain well.
    4. 4
      Whip yoghurt and salt till smooth and creamy.
    5. 5
      Add okra.
    6. 6
      Heat oil, add mustard seeds and let them splutter, add the green chillies and curry leaves.
    7. 7
      Fry for a minute.
    8. 8
      Add to the yoghurt mixture.
    9. 9
      Enjoy!

    Ratings & Reviews:

    • on October 03, 2005

      15

      I think the deep frying ruins this. I was reluctant but went ahead anyway, and all the grease and extra calories is just not worth the taste in the end. It was also very bland with just the overpowering taste of yoghurt, perhaps some cumin or coriander powder would have picked up the flavour? I would suggest these changes along with omitting the deep frying. Sorry for the low review but my family could just not finish this one.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Okra in Yoghurt

    Serving Size: 1 (239 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 105.7
     
    Calories from Fat 29
    27%
    Total Fat 3.2 g
    5%
    Saturated Fat 1.9 g
    9%
    Cholesterol 11.9 mg
    3%
    Sodium 53.8 mg
    2%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 4.4 g
    17%
    Sugars 6.9 g
    27%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    curry leaves

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