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    You are in: Home / Recipes / Okra Goulash Recipe
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    Okra Goulash

    Average Rating:

    1 Total Reviews

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    • on September 26, 2013

      I decided to serve this as a stew versus throwing it over rice. It was excellent. I particularly liked how easy it was to make. However, I did use between 1 and 2 tablespoons of cajun seasoning. I don't know if mine had lost its oomph, if Emerils is much more mild than Zatarain's, or if I just prefer spicier food. However, with the seasoning increased, it was fantastic and didn't even need pepper sauce.

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    Nutritional Facts for Okra Goulash

    Serving Size: 1 (2502 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 641.3
     
    Calories from Fat 315
    49%
    Total Fat 35.0 g
    53%
    Saturated Fat 13.5 g
    67%
    Cholesterol 154.2 mg
    51%
    Sodium 208.7 mg
    8%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 10.5 g
    42%
    Sugars 17.0 g
    68%
    Protein 49.3 g
    98%

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