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    You are in: Home / Recipes / Okra Fried the Louisiana Way Recipe
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    Okra Fried the Louisiana Way

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    FolkDiva's Note:

    Cooking the okra slightly in salted water helps tenderize it (especially important for larger okra, which tends to be more tough). But be carefull not to overcook.....placing it immediately in ice water after the two minute boil will stop the cooking process (and prevent you from making Gumbo!). It's also key to use a good quality Peanut Oil like Lou Ana. This recipe comes from Chef Patrick Mould of the Louisiana School of Cooking and was the closest I could find to how my Great Granny used to make it!

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    Ingredients:

    Serves: 6

    Yield:

    side se ...

    Units: US | Metric

    • 2 cups water
    • 1 teaspoon salt
    • 1 lb okra, washed and left whole
    • ice water
    • 2 cups peanut oil
    • 2 eggs
    • 1/2 cup milk
    • 1/2 cup buttermilk
    • 1 teaspoon hot sauce
    • 2 teaspoons cajun seasoning
    • 3 cups flour

    Directions:

    1. 1
      Combine water and salt in a pot and bring to a boil. Add okra and cook for 2 minutes. Drain and chill in ice water to stop cooking process. Set aside.
    2. 2
      Heat Peanut Oil in a deep frying pan to 350 degrees.
    3. 3
      In a medium bowl, combine eggs, milk, buttermilk and hot sauce. Whip together.
    4. 4
      In another bowl, blend together 1 teaspoon of Cajun seasoning and flour.
    5. 5
      Season okra with remaining teaspoon of Cajun seasoning.
    6. 6
      Batter okra by first dusting in flour, then the egg batter. Dip back into the flour.
    7. 7
      Carefully drop okra in frying oil and cook until golden brown.
    8. 8
      Drain okra on paper towels.

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    Ratings & Reviews:

    • on May 28, 2009

      55

      Love, love, love it. I will never throw away the larger okra from the garden again. So often, the larger okra has been tough, but your process makes sure that every bite of okra is great. I did slice the okra before frying, and the seasoning was sensational. Thanks so much! Made for Saucy Senoritas for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Okra Fried the Louisiana Way

    Serving Size: 1 (381 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 933.2
     
    Calories from Fat 677
    72%
    Total Fat 75.2 g
    115%
    Saturated Fat 13.3 g
    66%
    Cholesterol 74.1 mg
    24%
    Sodium 471.9 mg
    19%
    Total Carbohydrate 55.0 g
    18%
    Dietary Fiber 4.1 g
    16%
    Sugars 2.1 g
    8%
    Protein 11.4 g
    22%

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