Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

A nutritious soup, thickened with okra. From "The Africa Cookbook".

Ingredients Nutrition

Directions

  1. In a stockpot, heat the oil and brown the beef cubes.
  2. Add onion, salt, and pepper, and cook 10 minutes, stirring occasionally.
  3. Add stock, bring to a boil, and lower heat to simmer until meat is cooked, about 30 minutes.
  4. Add vegetables and simmer until soft, about 15 minutes.
  5. Remove the vegetables and puree them in a blender. (Be careful with the hot liquid. Use an immersion blender if available).
  6. Return to puree to the stock pot, adjust seasonings, and simmer 5 minutes.

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