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    You are in: Home / Recipes / Okra & Chickpea Tagine Recipe
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    Okra & Chickpea Tagine

    Okra & Chickpea Tagine. Photo by Dr. Jenny

    1/1 Photo of Okra & Chickpea Tagine

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    blucoat's Note:

    This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from "EatingWell Magazine". You can play around with this recipe; I like to add a cup of sliced mushrooms!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
    2. 2
      Tie cilantro sprigs together with kitchen string.
    3. 3
      Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
    4. 4
      Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.

    Ratings & Reviews:

    • on February 26, 2013

      45

      We made this tagine in our tagine pot and it was fairly easy to prepare. We thought maybe it needed a little more flavor (maybe more cumin, harissa?) so would add more of the seasonings next time. We served with rice. Made for Sun and Spice 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Okra & Chickpea Tagine

    Serving Size: 1 (227 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 171.7
     
    Calories from Fat 50
    29%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 514.3 mg
    21%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 6.8 g
    27%
    Sugars 3.3 g
    13%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    vegetable broth

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