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    Okra Casserole

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    • on November 06, 2011

      What a wonderful surprise! I used ground round and cooked it with the onions before mixing with the okra, tomatoes, and spices. I also added some salt. I've never used cinnamon and allspice with okra before, but it worked wonderfully. The crispy sliced garlic was the perfect garnishment. Thanks for sharing!

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    Okra Casserole. Recipe by mightyro_cooking4u

    Okra Casserole

    By mightyro_cooking4u
    View All One-Dish Meal Recipes

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    Nutritional Facts for Okra Casserole

    Serving Size: 1 (363 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 382.0
     
    Calories from Fat 211
    55%
    Total Fat 23.5 g
    36%
    Saturated Fat 6.4 g
    32%
    Cholesterol 76.1 mg
    25%
    Sodium 92.8 mg
    3%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 5.9 g
    23%
    Sugars 5.8 g
    23%
    Protein 27.3 g
    54%
    Detailed Nutrition Values About Nutrition Info
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