http://www.food.com/recipe/okra-casserole-464092
Okra Casserole
Added September 13, 2011 | Recipe #464092
Total Time:
Prep Time:
Cook Time:
Inspired from the Food Doctor; has fried garlic on top.
Directions:
1
Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
2
Place mixture in a covered pan.
3
Bake at 350 degrees Fahrenheit for 45 minutes or until done.
4
Meanwhile, for the topping, fry garlic until crisp in olive oil.
5
You might want to try 1 clove of garlic and work your way up.
6
When casserole is done, pour mixture over top.
Ratings & Reviews:
What a wonderful surprise! I used ground round and cooked it with the onions before mixing with the okra, tomatoes, and spices. I also added some salt. I've never used cinnamon and allspice with okra before, but it worked wonderfully. The crispy sliced garlic was the perfect garnishment. Thanks for sharing!
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Nutritional Facts for Okra Casserole
Serving Size: 1 (363 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 382.0
Calories from Fat 211
55%
Total Fat 23.5 g
36%
Saturated Fat 6.4 g
32%
Cholesterol 76.1 mg
25%
Sodium 92.8 mg
3%
Total Carbohydrate 17.2 g
5%
Dietary Fiber 5.9 g
23%
Sugars 5.8 g
23%
Protein 27.3 g
54%
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