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    You are in: Home / Recipes / Okra/Bhindi Masala (Indian-Punjabi Style) Recipe
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    Okra/Bhindi Masala (Indian-Punjabi Style)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    HeatherDawn.^_~'s Note:

    Bhindi also known as Okra or Lady Finger in spicy gravy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dice the onions .
    2. 2
      Dice the tomotoes.
    3. 3
      Chop the chillies and corainder.
    4. 4
      Slice Bhindi ( Okra) in long pieces.
    5. 5
      Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
    6. 6
      Keep the fried bhindi aside.
    7. 7
      Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
    8. 8
      After a minute add onions and fry them until light brown.
    9. 9
      Add the chopped green chilli pieces .
    10. 10
      Add the ginger-garlic paste and fry for one minute.
    11. 11
      Add Garam masala and fry for 2 minutes.
    12. 12
      Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
    13. 13
      Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
    14. 14
      Sprinkle some more garam masala on top .
    15. 15
      Garnish with coriander leaves and serve hot.

    Ratings & Reviews:

    • on November 02, 2008

      45

      This is very good if a bit rich. For the ginger-garlic paste I used 1 large garlic clove and a heaping 1/2 tsp of freshly grated ginger - this seems to work well. Also, make sure you begin the recipe from frying the onions onward in a separate pan from which you may have shallow fried the bhindi, otherwise bitter pieces from the frying process ruin it [gladly noticed while cooking my onion & saved the rest of the dish]. Used 1 large onion, not 2. Also, I think I would prefer less tomato & more okra, however I found the texture of the dish to be perfect! Thanks for posting the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Okra/Bhindi Masala (Indian-Punjabi Style)

    Serving Size: 1 (374 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.0
     
    Calories from Fat 128
    57%
    Total Fat 14.2 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 612.7 mg
    25%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 7.0 g
    28%
    Sugars 9.1 g
    36%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    ginger-garlic paste

    cloves

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