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    You are in: Home / Recipes / Oil Free Oven Fried Rice Recipe
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    Oil Free Oven Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    10 mins

    1 hr 30 mins

    katdi's Note:

    This is another recipe my BF's mother gave me that I have revamped and made healthier. The original recipe called for 1/2 cup oil which I felt was unnecessary, I removed it completely and the recipe still turned out great. It also called for 3 ½ cups water and 2 chicken bouillon cubes; I cut down on the sodium by using low sodium chicken broth instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together in a casserole dish and bake at 350F for 1 1/2 hours, stirring frequently.

    Ratings & Reviews:

    • on July 09, 2012

      55

      Made this many times now. We love it. I like that it has no oil. It is flavourful, and goes with almost anything. I have added chicken/ sausage to it at the beginning to make it a one pot meal. Thanks for a great recipe katdi!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oil Free Oven Fried Rice

    Serving Size: 1 (323 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 308.3
     
    Calories from Fat 13
    34%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1309.9 mg
    54%
    Total Carbohydrate 63.1 g
    21%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.1 g
    12%
    Protein 10.8 g
    21%

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