Oil Free Oven Fried Rice

Total Time
1hr 40mins
Prep 10 mins
Cook 1 hr 30 mins

This is another recipe my BF's mother gave me that I have revamped and made healthier. The original recipe called for 1/2 cup oil which I felt was unnecessary, I removed it completely and the recipe still turned out great. It also called for 3 ½ cups water and 2 chicken bouillon cubes; I cut down on the sodium by using low sodium chicken broth instead.

Ingredients Nutrition


  1. Mix all ingredients together in a casserole dish and bake at 350F for 1 1/2 hours, stirring frequently.
Most Helpful

Made this many times now. We love it. I like that it has no oil. It is flavourful, and goes with almost anything. I have added chicken/ sausage to it at the beginning to make it a one pot meal. Thanks for a great recipe katdi!

Cooked July 09, 2012