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    You are in: Home / Recipes / Oh My Cod! Recipe
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    Oh My Cod!

    Oh My Cod!. Photo by Rita~

    1/4 Photos of Oh My Cod!

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Rita~'s Note:

    An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!

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    Ingredients:

    Servings:

    Units: US | Metric

    Spice rub

    Directions:

    1. 1
      Rub oil all over fillets.
    2. 2
      Place in greased baking dish.
    3. 3
      Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
    4. 4
      Place mixture on top of fillets.
    5. 5
      Sprinkle panko over cod.
    6. 6
      Leave at room temperature while the oven preheats to 450 degrees.
    7. 7
      Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.

    Ratings & Reviews:

    • on May 08, 2010

      55

      Very very good! I cut the recipe down for just the two of us and added a little cayenne pepper for a little kick to the topping ingredients and this was delicious. Served with Healthy Fries#176599 and a green salad. Definately a keeper. Made for the Zaar Alphabet Soup tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2010

      45

    • on August 30, 2010

      45

      I made this recently and thought it was very good and simple to boot. I bought my roasted garlic from the olive bar at the grocery store and it was not as soft as when I make it at home. Therefore, next time I will put it in a food processor to mix it together better. I used a touch less panko than called for. Great flavor, could use a wee bit of liquid for my taste, so next time I'll add a tablespoon of white wine in the bottom of the pan. Tasty, I'll make it again! Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Oh My Cod!

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.7
     
    Calories from Fat 48
    25%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 61.4 mg
    20%
    Sodium 418.5 mg
    17%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.0 g
    4%
    Protein 26.6 g
    53%

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