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    You are in: Home / Recipes / Oh My Cod! Recipe
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    Oh My Cod!

    Oh My Cod!. Photo by Rita~

    1/4 Photos of Oh My Cod!

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Rita~'s Note:

    An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!

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    Ingredients:

    Servings:

    Units: US | Metric

    Spice rub

    Directions:

    1. 1
      Rub oil all over fillets.
    2. 2
      Place in greased baking dish.
    3. 3
      Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
    4. 4
      Place mixture on top of fillets.
    5. 5
      Sprinkle panko over cod.
    6. 6
      Leave at room temperature while the oven preheats to 450 degrees.
    7. 7
      Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.

    Ratings & Reviews:

    • on July 27, 2014

      55

      This was amazing! It's one of few recipes where the first bite makes you say, "Ummhmm!" out loud! Thanks for sharing it Rita! It's a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2010

      55

      Very very good! I cut the recipe down for just the two of us and added a little cayenne pepper for a little kick to the topping ingredients and this was delicious. Served with Healthy Fries#176599 and a green salad. Definately a keeper. Made for the Zaar Alphabet Soup tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2014

      Sounded good. Way too salty for me. I did leave out the parsley as I didn't have any. Maybe that is what it needed.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Oh My Cod!

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.7
     
    Calories from Fat 48
    25%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 61.4 mg
    20%
    Sodium 418.5 mg
    17%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.0 g
    4%
    Protein 26.6 g
    53%

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