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    You are in: Home / Recipes / Oaty Pancakes Recipe
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    Oaty Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    ellie3763's Note:

    from "The Good Mood Food Blog" - http://www.thegoodmoodfoodblog.com/2008/03/oh-so-oaty-pancakes.html

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat milk in a saucepan until warm and set aside.
    2. 2
      Blend your oatmeal flour and mix with the rest of the oatmeal, baking powder, salt, and cinnamon.
    3. 3
      In a separate bowl whisk your egg whites until they reach a stiff consistancy.
    4. 4
      Combine the wet and dry ingredients in one bowl and mix until blended.
    5. 5
      Add the egg whites and fold into the mixture.
    6. 6
      Heat a pan or griddle. Add a full ladle of the mix to the pan. Cook until the first side is golden brown, then flip and cook similarly on the other side.

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    Ratings & Reviews:

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    Nutritional Facts for Oaty Pancakes

    Serving Size: 1 (178 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 231.5
     
    Calories from Fat 21
    48%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 1.6 mg
    0%
    Sodium 434.5 mg
    18%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 5.1 g
    20%
    Sugars 5.5 g
    22%
    Protein 14.6 g
    29%

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