Oatsoy Bars

Chef #239851's Note:

Food on the go. High fiber and protein. Stores well.

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Serves: 24

Yield: 24.0 bars

• 3 cups rolled oats
• 1 cup soy textured vegetable protein
• 1 cup wheat flour
• ½ cup dried apricot
• ½ cup nuts
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 tablespoon cinnamon
• 1 teaspoon cardamom
• 4 tablespoons honey
• 4 tablespoons soy oil
• ½ cup apple juice

Directions:

1. Put all the dry ingredients in food processor.
2. Pulse a few times to chop apricots and nuts.
3. Add remaining ingredients. Process for 10 seconds.
4. If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
5. Pat out on baking sheet about 1/2 inch thick. Cook 10 minutes at 350°F Cool and cut into bars.