Oats and Almonds Topped With Blueberries (Vegan, Mingau De Aveia
"Brazilian grown ingredients make a traditional oatmeal of the region both healthy and vegan! A wonderful satisfying breakfast which is fresh, soft and crunchy! You may add raw/unpasteurised honey to the cooked oats to sweeten slightly but it really doesn't need it!!! Would also not be vegan that way. Modified from a recipe found on, evolvingwellness.com."
photo by COOKGIRl
- Ready In:
- 17mins
- Ingredients:
- 3
- Yields:
-
1 serving
- Serves:
- 1
ingredients
- old fashioned oats (I use a bit more than 1/3 cup for 1 serving)
- fresh organic blueberries
- raw almonds, hand full of
directions
- Prepare oats according to package directions, cooking time takes between 10-20 minutes depending on how you like your oats. (I use water and that way it is vegan).
- Rinse the blueberries.
- Throw a handful of almonds into the cooking oatmeal for the last 2 – 4 minutes.
- Place the cooked oats & almonds in a bowl and top with fresh blueberries.
- Enjoy!
Questions & Replies
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Reviews
-
Easy and delicious breakfast. I added a little bit of brown sugar. Thanks for sharing! Veggie Swap 48 -
this is so easy and tastes very good a wonderful easy breakfast
-
Delicious combo. I sweetened my oatmeal with a bit of applesauce and used frozen (thawed) berries.Made for ZWT7 -
A very easy and quick breakfast which was just what I needed! The blueberries were nice with the oatmeal. I used sliced almonds and added a little brown sugar. Thanks! Made for Zaar World Tour 2011-South America. -
Such a delicious brekky !!! I used oats and bran combined here.
see 4 more reviews
RECIPE SUBMITTED BY
<p>
<div class=message-body>Free of gluten, corn, (including xanthan gum & sorghum flour commonly used in gluten free products), milk, soy, yeast, & peanuts.<br /><br />All GMO (genetically modified organisms) & chemicals.<br /><br />Only halal which includes not consuming intoxicants such as alcohol & nutmeg. I also do not buy cream of tartar as it is a product of the wine industry.</div>
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