Oats and Almonds Topped With Blueberries (Vegan, Mingau De Aveia

Total Time
Prep 2 mins
Cook 15 mins

Brazilian grown ingredients make a traditional oatmeal of the region both healthy and vegan! A wonderful satisfying breakfast which is fresh, soft and crunchy! You may add raw/unpasteurised honey to the cooked oats to sweeten slightly but it really doesn't need it!!! Would also not be vegan that way. Modified from a recipe found on, evolvingwellness.com.

Ingredients Nutrition


  1. Prepare oats according to package directions, cooking time takes between 10-20 minutes depending on how you like your oats. (I use water and that way it is vegan).
  2. Rinse the blueberries.
  3. Throw a handful of almonds into the cooking oatmeal for the last 2 – 4 minutes.
  4. Place the cooked oats & almonds in a bowl and top with fresh blueberries.
  5. Enjoy!
Most Helpful

Easy and delicious breakfast. I added a little bit of brown sugar. Thanks for sharing! Veggie Swap 48

Starrynews July 21, 2012

this is so easy and tastes very good a wonderful easy breakfast

Dienia B. April 09, 2012

Delicious combo. I sweetened my oatmeal with a bit of applesauce and used frozen (thawed) berries.Made for ZWT7

Dreamer in Ontario June 03, 2011