Oatmeal Whole Wheat Pancakes
Added November 04, 2009 | Recipe #397785
Total Time:
Prep Time:
Cook Time:
Oatmeal whole wheat pancakes
Directions:
1
Bowl #1.
2
Place oats in food processor and grind until fine. Place in bowl. Add flour, flax seed, baking powder, cinnamon, and baking soda.
3
Bowl #2.
4
Beat egg, add vanilla, water. Melted butter when cooled add to egg mixture.
5
Add bowl #2 to #1 and mix. Let stand a few minutes until thickened. Prepare as you would normal pancakes.
6
Makes 4 4-5 inch pancakes.
Nutritional Facts for Oatmeal Whole Wheat Pancakes
Serving Size: 1 (110 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 201.1
-
- Calories from Fat 121
- 60%
- Total Fat 13.5 g
- 20%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 52.8 mg
- 17%
- Sodium 369.6 mg
- 15%
- Total Carbohydrate 15.3 g
- 5%
- Dietary Fiber 4.1 g
- 16%
- Sugars 0.5 g
- 2%
- Protein 5.6 g
- 11%
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