Want a delicious breakfast, yet desire the healthy benefits of fiber and whole grains? These healthy pancakes or waffles are the perfect answer. Even though I wouldn't choose to eat a bowl of hot oatmeal, I can't get enough of these pancakes. Kids love them, too!
My Private Note
Units: US | Metric
- 1 cup skim milk
- 1 1/2 cups boiling water
- 1 1/2 cups oatmeal or 1 1/2 cups rolled oats
- 2 tablespoons Splenda granular or 2 tablespoons sugar
- 1/3 canola oil
- 2 whole eggs or 1/2 cup egg substitute
- 1 cup whole wheat flour (preferably stone ground) or 1 cup unbleached flour
- 1/2 teaspoon sea salt or 1/2 teaspoon salt
- 1 tablespoon baking powder
- 3/4-1 1/4 cup skim milk (to thin batter as needed)
- 1Pour boiling water over oats; stir to moisten.
- 2Add oil, egg, and 1 cup skim milk.
- 4Mix together salt, flour, Splenda (or sugar) and baking powder.
- 5Add to oatmeal mixture and stir.
- 6Add enough remaining skim milk (3/4 to 1-1/4 cups) to make a medium thick batter (for waffles) or a thinner batter (for pancakes).
- 7Make 4-5 inch pancakes on hot griddle, letting them brown a little (about 2-4 minutes) or waffles in waffle iron according to manufacturer's instructions.
- 8NOTE: Batter is best if covered, refrigerated and left to sit overnight, but can be used immediately with very good results.
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Nutritional Facts for Oatmeal Pancakes or Waffles
Serving Size: 1 (226 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 237.2
- Calories from Fat 35
- Total Fat 3.9 g
- Saturated Fat 1.0 g
- Cholesterol 76.1 mg
- Sodium 529.4 mg
- Total Carbohydrate 39.2 g
- Dietary Fiber 5.3 g
- Sugars 0.5 g
- Protein 12.8 g
The following items or measurements are not included: