Oatmeal Pancakes (No Wheat, No Sugar)

READY IN: 55mins
Recipe by CocinaCubana

I made this recipe up in an effort to eliminate white flour from our diet. After much fine-tuning, here is a recipe that works well. I am saving it here so that I won't lose it!

Top Review by Chachaslide

These were so good. I have been trying to make a pancake that my kids would eat after switching to A wheat free sugar free diet. Instead of 3 cups of oats. I used about 1.5 cups of oats, 1c of rice flour, and 1/2 cup of almond meal to add some more fat. I also used a little less milk and about a half cup of Greek yogurt. Wedded some sugar free dark chocolate chips and my kids were thrilled. Thanks for posting,

Ingredients Nutrition

  • 3 cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f)
  • 3 tablespoons baking powder
  • cinnamon, to taste
  • 12 teaspoon salt
  • 3 eggs, separated
  • 2 12-2 34 cups milk (or buttermilk, or a mix of kefir and milk, or anything you feel like)
  • 12 cup canola oil or 12 cup vegetable oil
  • 1 tablespoon vanilla
  • Optional

  • 3 tablespoons sugar or 3 tablespoons other artificial sweetener


  1. Combine dry ingredients in a large bowl.
  2. Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
  3. For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
  4. If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
  5. I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
  6. If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
  7. Cook on hot griddle (about 300 F) turning to cook both sides.

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