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    You are in: Home / Recipes / Oatmeal Pancakes (No Wheat, No Sugar) Recipe
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    Oatmeal Pancakes (No Wheat, No Sugar)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    CocinaCubana's Note:

    I made this recipe up in an effort to eliminate white flour from our diet. After much fine-tuning, here is a recipe that works well. I am saving it here so that I won't lose it!

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    Serves: 7-9



    Units: US | Metric

    • 3 cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f)
    • 3 tablespoons baking powder
    • cinnamon, to taste
    • 1/2 teaspoon salt
    • 3 eggs, separated
    • 2 1/2-2 3/4 cups milk (or buttermilk, or a mix of kefir and milk, or anything you feel like)
    • 1/2 cup canola oil or 1/2 cup vegetable oil
    • 1 tablespoon vanilla



    1. 1
      Combine dry ingredients in a large bowl.
    2. 2
      Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
    3. 3
      For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
    4. 4
      If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
    5. 5
      I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
    6. 6
      If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
    7. 7
      Cook on hot griddle (about 300 F) turning to cook both sides.

    Ratings & Reviews:

    • on November 04, 2012


      These were so good. I have been trying to make a pancake that my kids would eat after switching to A wheat free sugar free diet. Instead of 3 cups of oats. I used about 1.5 cups of oats, 1c of rice flour, and 1/2 cup of almond meal to add some more fat. I also used a little less milk and about a half cup of Greek yogurt. Wedded some sugar free dark chocolate chips and my kids were thrilled. Thanks for posting,

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oatmeal Pancakes (No Wheat, No Sugar)

    Serving Size: 1 (147 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 425.6
    Calories from Fat 201
    Total Fat 22.3 g
    Saturated Fat 4.1 g
    Cholesterol 91.9 mg
    Sodium 711.9 mg
    Total Carbohydrate 47.5 g
    Dietary Fiber 5.1 g
    Sugars 7.0 g
    Protein 12.0 g

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