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I found this recipe @ melskitchencafe.com and wanted to post to get the nutrition information. This makes a good amount and will last in an air tight container up to 2 weeks or in the fridge indefinitely. I usually split the mix in half (comes out to about 4 3/4 cups) and add the ingredients for 4 cups of mix. These are really filling. When I make them we have plenty for that meal and the next day. Would freeze really well too.
Units: US | Metric
Serving Size: 1 (103 g)
Servings Per Recipe: 9
The following items or measurements are not included: