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    You are in: Home / Recipes / Oatmeal Knots Recipe
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    Oatmeal Knots

    Oatmeal Knots. Photo by wicked cook 46

    1/1 Photo of Oatmeal Knots

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    2 hrs

    15 mins

    Vino Girl's Note:

    From Cooking Light January/February 2008. (Sides and Salads Category Winner in Reader Recipe contest, by Melissa Hinrichs)

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    Units: US | Metric


    1. 1
      Combine the first 4 ingredients in a large bowl, and add 2 cups boiling water, stirring until well blended. Cool to room temperature.
    2. 2
      Dissolve yeast in 1/3 cup warm water in a small bowl; let stand 5 minutes.
    3. 3
      Add yeast mixture to oats mixture; stir well.
    4. 4
      Stir in flaxseed meal.
    5. 5
      Gradually add 3 cups whole wheat flour and 1 cup all-purpose flour to oats mixture; stir until a soft dough forms.
    6. 6
      Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
    7. 7
      Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
    8. 8
      Punch dough down, and let rest for 5 minutes.
    9. 9
      Divide dough in half; cut each half into 12 equal portions.
    10. 10
      Working with one portion at a time (cover remaining dough to prevent from drying), shape each portion into an 8-inch rope. Tie each rope into a single knot; tuck top end of rope under bottom edge of roll.
    11. 11
      Place each roll on a baking sheet coated with cooking spray.
    12. 12
      Cover with plastic wrap coated with cooking spray; let rise in a warm place (85F), free from drafts, for 30 minutes or until doubled in size.
    13. 13
      Preheat oven to 400°F.
    14. 14
      Combine 1 teaspoon water and egg in a small bowl; brush egg mixture over rolls.
    15. 15
      Combine 1 tablespoon oats, poppy seeds, and sesame seeds; sprinkle evenly over rolls.
    16. 16
      Bake for 15 minutes or until golden.
    17. 17
      Cool on wire racks.

    Browse Our Top Rolls/Biscuits Recipes

    Ratings & Reviews:

    • on November 13, 2008


      EXCELLENT roll. I used ground flax seed which I am not sure if it is the same as flax seed meal but they still turned out GREAT. This is not a light airy roll but still so good and a keeper for me. Would be great with homemade baked beans or another hearty meal.You can really taste the honey. YUM. I did this for the "My 3 chefs"contest. Thanks for sharing. BTW they are just as good the next day. I have made some roll recipes that were good while fresh from the oven but ended up in the compost the next day . I also lowered the temp of the oven to 325.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oatmeal Knots

    Serving Size: 1 (66 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 150.6
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 0.9 g
    Cholesterol 11.3 mg
    Sodium 157.5 mg
    Total Carbohydrate 27.9 g
    Dietary Fiber 3.2 g
    Sugars 5.9 g
    Protein 4.8 g

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