Oatmeal-Crusted Chicken Tenders

Total Time
25mins
Prep
10 mins
Cook
15 mins

Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Preheat oven to 450°.
  2. Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
  3. Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
  4. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
  5. Serve with dressings for dipping.