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    You are in: Home / Recipes / Oatmeal-Crusted Chicken Tenders Recipe
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    Oatmeal-Crusted Chicken Tenders

    Average Rating:

    2 Total Reviews

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    • on July 05, 2013

      I really liked the concept of using the oatmeal and the baking, I did give them a light spray with cooking oil before putting the into a 200C fan forced oven but to get them to the browned stage took 25 minutes and they were dry and a little tough so would not to flatten out the tenders so they are plump and hopefully will brown up without going dry. Thank you Mikekey made for Aussie/Kiwi Recipe Swap #78 July 2013.

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    • on May 22, 2013

      Really enjoyed this fresh take on tenders! The oatmeal makes a great breading; I did use fresh thyme, as I had it on hand. Spicy chili dipping sauce gave just a little 'oomph!' Thanks for sharing a simple, tasty chicken dish, Mikekey!

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    Nutritional Facts for Oatmeal-Crusted Chicken Tenders

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.5
     
    Calories from Fat 86
    30%
    Total Fat 9.6 g
    14%
    Saturated Fat 4.1 g
    20%
    Cholesterol 89.1 mg
    29%
    Sodium 710.2 mg
    29%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 0.3 g
    1%
    Protein 34.0 g
    68%

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