Oatmeal-Crusted Chicken Tenders

"Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work."
 
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photo by Den Y. photo by Den Y.
photo by Den Y.
photo by I'mPat photo by I'mPat
photo by alligirl photo by alligirl
Ready In:
25mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Preheat oven to 450°.
  • Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
  • Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
  • Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
  • Serve with dressings for dipping.

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Reviews

  1. Came out great, added an extra selection of spices for a tasty little kick making it even better.
     
  2. I really liked the concept of using the oatmeal and the baking, I did give them a light spray with cooking oil before putting the into a 200C fan forced oven but to get them to the browned stage took 25 minutes and they were dry and a little tough so would not to flatten out the tenders so they are plump and hopefully will brown up without going dry. Thank you Mikekey made for Aussie/Kiwi Recipe Swap #78 July 2013.
     
  3. Really enjoyed this fresh take on tenders! The oatmeal makes a great breading; I did use fresh thyme, as I had it on hand. Spicy chili dipping sauce gave just a little 'oomph!' Thanks for sharing a simple, tasty chicken dish, Mikekey!
     
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RECIPE SUBMITTED BY

WARNING: Make my recipes if you want, but I am no longer an active member and will not acknowledge reviews, photos or answer questions via z-mail. I find this site to be pretty useless without the forums. I can find recipes on a lot of different websites.
 
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