Oat Surprise Low Gi

"Called Oat Surprise because it was surprisingly tasty considering no sugar and barely any milk. Quick, satisfying, and once your tastebuds adjust to no sugar, delicious. A great Low GI start to the day. Could be taken in a baggie to work for a healthy lunch. This is my original recipe but I have listed options below."
 
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Ready In:
5mins
Ingredients:
9
Yields:
1 bowl
Serves:
1
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ingredients

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directions

  • Combine first 6 ingredients in bowl, microwave on HIGH 2 mins, stir, microwave another 1 minute Add topping, stir through, leave to sit for a minute if you prefer thicker, or add a little water if you prefer thinner.
  • Other alternatives would be mashed banana, other dried fruits in miniscule amounts to keep it low GI. Pepitas are great high protein toppers too.
  • This will give you a sustained release of energy rather than the eat, run, then get tired routine with normal shop cereals.

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RECIPE SUBMITTED BY

<p>Amazing best friend and hubby of 25 yrs, 3 awesome sons and a beautiful daughter. &nbsp;I am blessed! &nbsp;My reviews prior to 2011 often mention substitutions...This is a hangover from our years living in Fiji where ingredients are not always available. &nbsp;I don't do this to detract from your recipe, but I do mention the subs so others will know what worked.&nbsp;</p> <p>I love writing, vibrant colours and adventure, and like to combine the three! <img title=Cool src=/tiny_mce/plugins/emotions/img/smiley-cool.gif border=0 alt=Cool /></p> <p><br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt=/ /></p> <div id=YontooInstallID>9f6e52e2-bfb5-46ca-a8a6-adc9c72c0cde</div> <div id=YontooClientVersion>1.03.01</div>
 
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