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    You are in: Home / Recipes / Oat Smoothie (Low Carb) Recipe
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    Oat Smoothie (Low Carb)

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Engineer in the Kitchen's Note:

    A nice low carb breakfast. It is very filling and refreshing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop all in blender.
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    Zucchini Banana Oat Bread (Low(Er) Carb). Recipe by White House Recipes

    Zucchini Banana Oat Bread (Low(Er) Carb)

    By White House Recipes
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    Nutritional Facts for Oat Smoothie (Low Carb)

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.1
     
    Calories from Fat 83
    51%
    Total Fat 9.2 g
    14%
    Saturated Fat 3.1 g
    15%
    Cholesterol 15.7 mg
    5%
    Sodium 72.0 mg
    3%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 10.6 g
    42%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    sugar-free maple syrup

    Detailed Nutrition Values About Nutrition Info

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