Total Time
Prep 15 mins
Cook 10 mins

These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).

Ingredients Nutrition


  1. Put oats in a blender or food processor and blend about one minute, or until ground to a flour consistency.
  2. Combine oat flour, salt, baking powder and cinnamon in a large mixing bowl; mix well.
  3. Combine egg, milk and vanilla in a small bowl and mix well.
  4. Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.
  5. Heat a nonstick large skillet or gridle over medium heat.
  6. When hot, pour 1/4 cup batter for each pancake.
  7. Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.
Most Helpful

5 5

Wonderful recipe. Was surprisinly fluffy yet very filling. I substituted soy milk for the regular milk though. Makes 1 1/2 belgian waffles. Thanks to Dreamer for suggesting serving with apple sauce. Was a yummy touch! I have only been eliminating wheat from my diet for almost 2 months now and these satisfied my texture craving very well. Thanks for the recipe!

4 5

Mikekey, I love these! I especially appreciate how healthy they are. I was a little worried about how thin the batter was, but after resting for 5 minutes, it thickened up and the pancakes were absolutely perfect. For anyone who loves country style pancakes, you'll love these. I halved the recipe and it yielded 3 4-inch pancakes. Thanks for a keeper!

4 5

These have a much different consistency than regular pancakes, very oatmeal-like (go figure). I enjoyed them with maple syrup. They are incredibly filling too! Thank you!