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    You are in: Home / Recipes / Oat Flour Wraps/Tortillas Recipe
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    Oat Flour Wraps/Tortillas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Molly53's Note:

    This is a wheat-free recipe but may still contain gluten. From Bob's Red Mill as contributed by contributed from All Allergy Self-Help Cookbook by Marjorie Hunt Jones, RN . Posted in response to a recipe request.

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    Units: US | Metric

    • 1 cup oat flour (Bob's Red Mill preferred)
    • 1 teaspoon taco seasoning mix (store bought, Taco Seasoning Mix or your own recipe)
    • 1/2 cup water


    1. 1
      Mix the first two ingredients together; stir in water, then feel for consistency (the dough should be soft, but not wet, and mold easily).
    2. 2
      As you stir, the dough will form a ball (add more water if necessary).
    3. 3
      Pinch off four balls of dough about the size of golf balls.
    4. 4
      Roll them in a little additional flour to coat well.
    5. 5
      Knead each ball a bit as you pat or roll it into a flat circle that is about 1/8 inch thick and 5 inches across.
    6. 6
      Heat a heavy frying pan or griddle (no oil or grease).
    7. 7
      Place each tortilla in the hot pan and cook for a few minutes on each side.
    8. 8
      Tortillas should become lightly brown and start to appear dry.
    9. 9
      Cool on wire racks.
    10. 10
      Store in the refrigerator up to 2 weeks or freeze.

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    Ratings & Reviews:

    • on June 05, 2009


      Well these completely fell apart but the little chunks tasted good. I'm not sure if it is just the nature of oat flour and it needs another type of flour that holds together better or if we needed to add fat or more water. I was going to make quesadillas for the kids with them but with the pieces they were more like nachos.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oat Flour Wraps/Tortillas

    Serving Size: 1 (59 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 100.5
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 3.8 mg
    Total Carbohydrate 21.1 g
    Dietary Fiber 3.0 g
    Sugars 0.7 g
    Protein 3.7 g

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