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    You are in: Home / Recipes / Oat Flour Pancakes Recipe
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    Oat Flour Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Love2Bake's Note:

    Me and my husband have both been diagnosed with high cholesterol. Unfortunately neither of us likes oatmeal in a bowl (which I believe can lower cholesterol levels if eaten daily), so I tweaked a pancake recipe to make it heart healthy with the benefits of oats. To our surprise they turned out fantastic! Hope you'll add them to your heart healthy diet as well.

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    Ingredients:

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl mix the top 7 dry ingredients together.
    2. 2
      Place the remaining 3 liquid ingredients in a four cup pyrex measuring cup and blend well.
    3. 3
      Pour the liquid mixture into the dry mixture and mix with a whisk just until blended.
    4. 4
      Do not overmix.
    5. 5
      Heat a griddle to medium heat.
    6. 6
      Spray with non-stick cooking spray.
    7. 7
      Pour 3/4 a cup mix per pancake onto griddle.
    8. 8
      Cook on medium heat for 1-3 minutes until bubbles form, flip and cook the other side for about a minute.
    9. 9
      Top with your favorite toppings.
    10. 10
      Enjoy!

    Ratings & Reviews:

    • on July 06, 2014

      This is a very good recipe for pancakes. I prepared the pancakes with no change to the recipe, except for chocolate chips and bananas. The pancakes were light, fluffy with great flavor. This will be my go to recipe for pancakes. Note: I used finely ground oats for this recipe (1/2 cup).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2011

      55

      Loved this recipe. I adapted it to make it gluten free for my family and exchanged the 1/2 of flour to 1/2 GF AP flour and added 1/2 tsp of Xanthan gum. Really yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2009

      55

      These were excellent! I used just over 1/2 a cup of rolled oats and I subbed truvia for the sugar. We topped these golden gems with a peanut butter syrup and they were SO delish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Oat Flour Pancakes

    Serving Size: 1 (966 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 238.1
     
    Calories from Fat 86
    36%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 48.9 mg
    16%
    Sodium 550.4 mg
    22%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.7 g
    27%
    Protein 7.9 g
    15%

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