http://www.food.com/recipe/oat-flax-n-banana-bread-447420
Oat, Flax 'n Banana Bread
Added January 26, 2011 | Recipe #447420
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
15 mins
50 mins
This is the Banana bread I make for days I skip breakfast, or want I something kinda sweet before bed. I really came up with this through trial and error. I wanted a banana bread that was healthy enough that I didn't hate myself when I went back for another slice. The oat flour and ground flax I use are the Bob's Red Mill brand. This can easily be made into muffins.
Ingredients:
THE DRY STUFF
THE WET STUFF
-
1 cup
mashed banana
(two large)
-
2
eggs, beaten
-
1/2 cup
milk
-
1/4 cup
vegetable oil
-
2 teaspoons
vanilla
Directions:
1
1. preheat oven to 350 degrees ferenhight.
2
2. In a large mixing bowl thouroughly combine the wet ingrediants.
3
3. In a seperate bowl thouroughly combine the dry ingrediants.
4
4. pour wet ingrediants into dry ingrediants and stir until completely mixed.
5
5. spray a pan with baking spray. I use a glass deep dish pie pan, about 9".
6
across.
7
6. pour batter into pan, and bake for 50 minute.
8
7. remove and cool on baking rack.
9
8. enjoy.
Nutritional Facts for Oat, Flax 'n Banana Bread
Serving Size: 1 (862 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 275.6
-
- Calories from Fat 102
- 37%
- Total Fat 11.4 g
- 17%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 48.6 mg
- 16%
- Sodium 171.0 mg
- 7%
- Total Carbohydrate 38.2 g
- 12%
- Dietary Fiber 5.0 g
- 20%
- Sugars 10.7 g
- 42%
- Protein 7.2 g
- 14%
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