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    You are in: Home / Recipes / Oat Bran & Blueberry Muffins With Spelt (Vegan) Recipe
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    Oat Bran & Blueberry Muffins With Spelt (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    magpie diner's Note:

    "Veganized" (?) from the recipe on the package of oat bran. This also uses spelt flour instead of regular wheat, of course you could use regular flour instead. I was pleasantly surprised at how well these turned out - really light, maybe a little crumbly due to the spelt. In a nutshell, really good and all the benefits of the oat bran!

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      In a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). Once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
    3. 3
      In a large mixing bowl add the flour, baking powder, baking soda and salt.
    4. 4
      Add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
    5. 5
      Mix the wet ingredients into the dry, mix well but don't over blend. Gently fold in the berries.
    6. 6
      Spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.

    Ratings & Reviews:

    • on December 25, 2010

      55

      This is a great recipe! I recently went wheat-free and am so thankful for Spelt flour. I love the texture from the oat bran, too, and found that these were still fluffy and moist, unlike some bran muffin recipes. I used a diced granny smith apple instead of blueberries but can't wait to try it with blueberries. Healthy and delicious. Bravo!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oat Bran & Blueberry Muffins With Spelt (Vegan)

    Serving Size: 1 (751 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 106.1
     
    Calories from Fat 67
    63%
    Total Fat 7.5 g
    11%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 249.4 mg
    10%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 1.5 g
    6%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    spelt flour

    Ener-G Egg Substitute

    dry sweetener

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