Oat and Bulgur Loaf
- Ready In:
- 1hr 30mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 1⁄2 cups water
- 1 cup Bulgar wheat
- 4 slices whole grain bread, finely crumbled
- 1 cup broccoli, coarsely chopped
- 1 cup carrot, coarsely chopped
- 1 cup oatmeal, cooked
- 1⁄2 cup salsa
- 2 eggs, beaten
- 1⁄4 cup sunflower seeds, shelled
directions
- Steam or boil the carrots and broccoli until soft. Set aside.
- In a large bowl, combine the water and bulgur. Set aside for 30 minutes to allow the bulgur to soften. Transfer to a strainer and drain well, pressing out any excess water with the back of a spoon. Return the bulgur to the bowl.
- Preheat the oven to 350. Coat a 9x5 loaf pan with non-stick spray.
- Stir the bread, broccoli, carrots, oatmeal, salsa, egg and sunflower seeds into the bulgur. Mix with your fingers until well blended. Spoon the mixture into the prepared pan. Bake for 1 hour. Let stand 10 minutes before slicing.
- Serve with salsa.
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RECIPE SUBMITTED BY
Although I am a US citizen, I have spent most of my adult life living outside of the States. I've raised my family all over the world - and I have to say that my four kids are pretty terrific!
I am always looking for recipes that only call for basic ingredients. Because I don't live in the US, I often can't find packages or this, or jars and cans of that, even certain spices can be tricky.
My favorite cookbooks are the New Joy of Cooking, and anything by Nigela Lawson.
My passions are cooking and eating - big surprise there.
I have no pet peeves, I don't keep any peeves around long enough to make them into pets.
I especially love baking, but I'm trying to get away from that - the carbs are starting to stick to my hips a little too easily.
I took a Sushi making course recently. It was a lot of fun; I now know that I need to GO OUT for Sushi, not make it myself.